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Cauliflower Mash

Serves approximately 10 1/2 cup servings


  • 2 medium-large heads of cauliflower
  • 10-12 cloves of garlic, peeled
  • 1/4 cup grass-fed butter or ghee (substitute olive oil for Vegan option)
  •  1/4 cup canned coconut milk
  • 1/4 cup nutritional yeast
  • salt and pepper to taste
  • other dried herbs to taste (I used oregano)


  1. Cut up cauliflower heads into florets.
  2. Fill up a large saucepan or stockpot with a few inches of water. Add a steamer basket. Turn heat to high.
  3. Once the water is boiling, add cauliflower florets and garlic cloves to steam basket. Cover the pot. Steam for approximately 10-12 minutes until florets are soft and very tender.
  4. Drain cauliflower florets and add to a large mixing bowl. Using an immersion blender or electric hand mixer, break up the cauliflower. Once it’s starting to come together, add the butter/ghee/olive oil, coconut milk, nutritional yeast, salt, pepper, and seasonings.
  5. Mix until you’ve achieved a smooth consistency.
  6. Alternatively, you can dump all of the ingredients in a high-powered blender such as a Vitamix or a food processor.